For a minimum of 15 yrs of my early age, every single day I ate tea-rusk, tea-khari, tea -bun or bread, tea-buisciuts, morning as a breakfast n then as evening snacks. It tasted yumm…😋
a few years later, as a #Health -conscious adult, I refused to eat...1/
a few years later, as a #Health -conscious adult, I refused to eat...1/
any of the maida products switching to alternatives like milk with Kellog’s corn flakes or chocos, milk n banana for around 2 yrs . it was also the time when I started getting skin related problems. what started as a sun allergy initially, developed into an...
#AutoImmuneDisease like #psoriasis over a couple of years. The only treatment allopathy could provide me was being on lifelong #steroids, either topical application (shampoo, ointment) or systemic (pills). Not ready to accept this dependence on steroids🙅♀️ , I opted for...2/
#Ayurveda where I was told to avoid all sorts of ‘#ViruddhAahar’. what is that?😲 I wondered. 🤔Viruddh Aahar is considered as the #incompatibleFood i.e., the wrong combination of food which when consumed can cause disturbances in the normal physiological functioning and..3/
metabolism of body starting at the molecular level. I was regularly consuming many of these incompatible food combinations. FIRST on the list was
‘Milk tea’ itself. #Tea contains flavonoids called catechins, which have many beneficial effects on the heart. When milk..4/
‘Milk tea’ itself. #Tea contains flavonoids called catechins, which have many beneficial effects on the heart. When milk..4/
is added to tea, a group of proteins in milk, called caseins, interact with the tea to reduce the concentration of catechins. So, it's best to avoid tea and milk together. All the snack I was eating with milk or tea had large amount of salt added to it. This goes even for..5/
#Kellog’s corn flakes n choco chips. According to Ayurveda, the combination of milk and salt is extremely incompatible and a definite NO.
Scientific clarification of Salt and Milk Incompatibility:
6/
Scientific clarification of Salt and Milk Incompatibility:
6/
If salt mixes with milk, then the composition of sodium would interfere with the curdling effect. It will thus create a reaction with calcium ions.
This is the reaction that is responsible for the harmful effects of the milk and salt combination. Even if...7/
This is the reaction that is responsible for the harmful effects of the milk and salt combination. Even if...7/
any salty preparation combines with milk, then also the same effect happens. If any other form of milk combines with salt or any salty preparation, then the effect is not seen. This happens because the curdling of milk had already occurred during the process of...8/
THIRD ‘Viruddh Aahar’ is combining
Milk and fruits are considered healthy all over the world. But this can be a disaster when teamed together. Milk is a type of animal protein which causes acidity and bloatedness when combined with certain fruits... 10/
Milk and fruits are considered healthy all over the world. But this can be a disaster when teamed together. Milk is a type of animal protein which causes acidity and bloatedness when combined with certain fruits... 10/
Bananas are heating while milk is cooling. Further, milk is sweet and bananas become sour as they break down. When bananas and milk are eaten together, their opposing qualities tend to soften the digestive fire🔥 and can disturb the balance of intestinal flora, which...11/
results in the release of free radicals. This later becomes toxins and can lead to several health issues like congestion, colds, coughs, allergies, hives, and rashes. A similar situation arises when we combine any sour fruit with milk.
I thought I’m making a shift to...12/
I thought I’m making a shift to...12/
healthier options by moving from tea-snacks to milk-corn flakes or milk-fruits. But in reality, I had only moved from one ‘Viruddh Aahar’ to another.🤦♀️
#AncientIndianWisdom
#naturalHealing
#consciousConsumerism
@Gargi1001
@PlanetAyurveda4
@Ayurhealthline
@JivaAyurveda
#AncientIndianWisdom
#naturalHealing
#consciousConsumerism
@Gargi1001
@PlanetAyurveda4
@Ayurhealthline
@JivaAyurveda
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