Your visceral fat is destroying your organs and promoting diabetes, heart disease & cancer.
Here are 7 ways you can shed that gut, get lean, and take back control of your health:
Here are 7 ways you can shed that gut, get lean, and take back control of your health:
What is visceral fat?
Visceral fat ('hidden' fat) is fat stored deep inside the belly.
It wraps around your organs and makes your gut stick out.
It's incredibly dangerous because it promotes life-threatening diseases, even in thin people (skinny fat).
Visceral fat ('hidden' fat) is fat stored deep inside the belly.
It wraps around your organs and makes your gut stick out.
It's incredibly dangerous because it promotes life-threatening diseases, even in thin people (skinny fat).
Visceral fat is a sign of metabolic syndrome which is a risk for:
• Stroke
• Cancer
• Brain Fog
• Dementia
• Depression
• Liver disease
• Heart Disease
• Low Back Pain
• Type 2 Diabetes
• Low Testosterone
Here's what to do about it:
• Stroke
• Cancer
• Brain Fog
• Dementia
• Depression
• Liver disease
• Heart Disease
• Low Back Pain
• Type 2 Diabetes
• Low Testosterone
Here's what to do about it:
1. Sleep
A dysregulated circadian rhythm can lead to a dysregulated metabolism.
Get to bed between 9-11p.
Wake up between 6-8a.
Get sunlight during the day.
Limit blue light at night.
A dysregulated circadian rhythm can lead to a dysregulated metabolism.
Get to bed between 9-11p.
Wake up between 6-8a.
Get sunlight during the day.
Limit blue light at night.
2. Walking
120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day.
Walk 8k steps minimum.
Walk after meals to regulate blood sugar.
Walk in the morning to get morning sunlight.
Walk at night to calm the mind before bed.
120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day.
Walk 8k steps minimum.
Walk after meals to regulate blood sugar.
Walk in the morning to get morning sunlight.
Walk at night to calm the mind before bed.
3. Cut the cardio
Cardio is trading your time to burn calories.
Resistance training builds muscle which burns calories passively.
Focus on building muscle to lose fat (not burning calories).
Cardio is trading your time to burn calories.
Resistance training builds muscle which burns calories passively.
Focus on building muscle to lose fat (not burning calories).
4. Eat more protein
Protein builds muscle and leads to more calories burned at rest.
Protein burns calories through metabolism.
Protein keeps you full reducing the need for snacking.
Eat more protein.
Protein builds muscle and leads to more calories burned at rest.
Protein burns calories through metabolism.
Protein keeps you full reducing the need for snacking.
Eat more protein.
5. Increase testosterone
Testosterone is directly linked to excess body fat.
Boost testosterone by:
• Get sunlight
• Lifting weights
• Managing stress
• Getting 8 hours of sleep
Testosterone is directly linked to excess body fat.
Boost testosterone by:
• Get sunlight
• Lifting weights
• Managing stress
• Getting 8 hours of sleep
6. Reduce chronic stress
Stress leads to the release of hormones that make fat loss impossible.
• Meditate
• Sleep more
• Get sunlight
• Nasal breathe
• Practice grounding
• Remove processed foods
• Move throughout the day
Stress leads to the release of hormones that make fat loss impossible.
• Meditate
• Sleep more
• Get sunlight
• Nasal breathe
• Practice grounding
• Remove processed foods
• Move throughout the day
7. Get into a calorie deficit
To lose fat you need a calorie deficit. There's no way around it.
Here's how to do it:
1. Drink water
2. Stop snacking
3. Get leaner cuts of meat
4. Don't drink your calories
5. Start your day with protein
6. Eat low-calorie, high-volume foods
To lose fat you need a calorie deficit. There's no way around it.
Here's how to do it:
1. Drink water
2. Stop snacking
3. Get leaner cuts of meat
4. Don't drink your calories
5. Start your day with protein
6. Eat low-calorie, high-volume foods
P.S. I'm looking for 2 more entrepreneurs or busy professionals to build a lean energetic body & champion-level confidence.
(all while eating the foods you love and training 1.5 hours a week)
DM me "90" and I'll get you all the details.
(all while eating the foods you love and training 1.5 hours a week)
DM me "90" and I'll get you all the details.
This is not cheap but 100% Incredible results are guaranteed. 👆DM Above
I hope you got value from this thread.
If so, Like + RT to help someone else.
And follow me @TheWarEnglish for more content on:
• Getting Lean
• Building muscle
• Living with confidence
My goal is to help you achieve peak health & permanent lean body.
If so, Like + RT to help someone else.
And follow me @TheWarEnglish for more content on:
• Getting Lean
• Building muscle
• Living with confidence
My goal is to help you achieve peak health & permanent lean body.
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