Health & Fitness Nutrition Fitness Health Wellness
fastr
fastr

@fastrlife

5 tweets 6 reads Jun 18, 2024
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Most people drastically underestimate the amount of energy your body uses when you’re living properly:
When you move as much as we’re supposed to be moving + you’re operating with a high metabolic efficiency…
It should be nearly impossible to have a lot of excess body fat…
Most people drastically underestimate the amount of energy your body uses when you’re living properl...
Most people drastically underestimate the amount of energy your body uses when you’re living properl...
If you have an above average amount of lean muscle mass and your metabolism is strong:
Your basal metabolic rate should be easily burning;
- 2100 kcal for men
- 1700kcal for women
This doesn’t even account for active calories;
Which should be a minimum of 1500 kcal per day…
The issue is how much we underestimate what normal levels of movement looks like:
We often say 10,000 steps per day as a baseline to start leaning down…
But humans in general should be moving at least 20,000 steps per day as a standard of living;
That’s just our biology….
Hitting these daily step counts in unison with 3-4 intense lifting sessions per week and a couple cardio/sport sessions should yield:
- Minimum of 26,000 calories a week for men
- Minimum 21,000 calories a week for women
Eating properly, this shouldn’t be easy or difficult…
Your body should be an energy burning machine if you’re living properly…
If you want to learn how to make your body as efficient as possible;
SMASH the link in bio to get started today !!!
Same you, but fastr.

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Health & Fitness Nutrition Fitness Health Wellness

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