Health & Wellness
1671 Threads
Ever felt like a foggy, drained zombie? I've been there too. Let's ditch that feeling in 7 steps: https://t.co/2JpltDGmCA
In my obsessive study of sleep, this evening routine has drastically improved my performance and health ELITE EVENING ROUTINE THREAD https://t.co/Ydde0V0vjr
THINGS TO DO IN YOUR 20s TO AVOID REGRETS IN YOUR 30s and 40s. -Thread- https://t.co/iu8VVPo1MI
Your skin is a reflection of your health. Here’s 10 ways to have glowing skin: https://t.co/MiF7CQjIub
Powerful Foods That Can Help You Burn Fat By The Next Month... 1. Green Tea https://t.co/18LrfNcugj
"Eating enough protein every day is hard." B.S. Here are 10 easy high-protein meals that taste delicious and take less than 15 minutes to prep:
If you don’t exercise you’re not as smart as you think.
Look at this picture, here a mothers milk visibly changed overnight to meet the demands of her baby who was unwell at the time Those signals are communicated to the mother by sal...
One of the best testosterone supplements that a lot of people can take is losing fat🧵 If you are a man that's over 20% body fat (more common than social media has made us believe...
Over the past year, I’ve helped over 119+ men lose 15-100 pounds. Here are the 7 most common mistakes I’ve seen in men’s weight loss journeys: https://t.co/tz5KzWAb9V
THE AYURVEDIC CLOCK ⏰ Dos and Don’ts during these hrs ! Kapha ( 6am-10 am) Do this - Wake up, Routine Tasks, Meditation, Self Care, Light Breakfast, Grounding Nurturing, AVOID T...
You need 3 daily wins: - A physical win. Walking, running, lifting, swimming... - A mental win. Reading, writing, creating, learning... - A spiritual win. Praying, meditating...
10 Best ways to lose belly fat in 60 days (Backed by science) https://t.co/UxnCCa4ezJ
Do you know there are 4 types of Tulsi in India and its Benefits? Every Hindu Household has a Tulsi Plant. #thread https://t.co/FdzwFMV6Nl
Dopamine is a success killer. Here's how to reset your brain's dopamine levels and focus better than 97% of people...
If you are a man, do these 6 habits every day to change your life: (Bookmark this thread) https://t.co/SatipmBbd4
Your days are won or lost in the morning. Here's the 7 keys to a high-performance morning routine:
Unleash Cognitive Superpowers: 13 Bioprotocols to Unlock Inhuman Focus (Don't miss out on #12 and #13) 🧵 https://t.co/5wIB0OkYci
Brahmin meal. A Group of American Dieticians found, in their study of food habits and cooking practices across the globe, that the *South Indian Brahmin meal* is, by far the best,...
For The Next 6 Months, Be Addicted To These 9 Habits, You'll Be Unrecognizable by December: https://t.co/Fe4w75fTDn
“Florida Governor Ron DeSantis announced the appointment of 6 new members to the Statewide Drug Policy Advisory Council... Appointed to the council was Chabad Rabbi Meir Kessler, D...
Sound heals We've intuitively known this for as long as humans exist Music is a powerful medium that elicits emotions and may even influence your DNA This changes your physiolog...
Here are 8 foods to add to your shopping list To improve your memory and overall brain function. //Thread// https://t.co/3Z0ThF5qpd
90% of people have High Blood Sugar (& they don't know it) It causes low energy, weight gain, accelerated aging, & cardiovascular disease. Here are 10 diet hacks to stabilize you...
