Health & Wellness
1671 Threads
As Resident Doctors, we work 26h shifts with no sleep. Coffee wasn’t enough to keep me sharp, so I dove into the literature for other solutions. Here are my evidence-based protoc...
If you sit more than 5 hours a day Here are 6 yoga poses that will save your back and neck : (With videos) https://t.co/L01nIuoPuS
99% of people understand mindfulness. But 1% leverage its physical power to rewire their brain. Here's how to join the 1%: https://t.co/BE4SbJiCs2
Wenger: "It's silly to work hard the whole week and then spoil it by not preparing properly before the game" But what do you need to do before the game? Here is the breakdown of...
100gms/day carbs limit (based on liver's glycogen holding capacity) mainstreamed by us is now being talked off globally. Now even western LCHF = Keto model is being revised once...
What people think Shilajit does: - Contains 84+ minerals What Shilajit actually does based on scientific research: Enhances hormones (male & female) Promotes muscle strength & g...
Belly fat is the major reason that causes heart attacks in men. Here's how you build a flat belly in just 30 days. - THREAD - https://t.co/Vy3Vh2AfhQ
Belly fat causes heart attack in men between the age of 35-69. Here's 9 ways to build a flat belly in 30 days..... https://t.co/fGHgYZsFSO
The #1 spot in the entire world where people live to 100 years old: Sardinia, Italy. I wanted to find out what Sardinians are doing that other places aren’t… Here are the 5 key...
"Maca effectively reduces the buildup of metabolites, including blood urea nitrogen, blood lactic acid, and ROS levels. Also, Maca mitigates metabolic stress by elevating NAD+/NADH...
You get TOO TIRED in the afternoon. It affects your focus, mood, and productivity. The crash sucks and you need to be more energized and mentally alert. Here’s what to do based o...
Identify artificially ripened mangos using these 5 simple test Check out this 🧵 https://t.co/1SCwkK61t1
I'm 36. Stress controlled me for years so I turned to neuroscience. After 1200+ hours studying elite athletes, CEOs & psychologists, my toolkit is now full of powerful neuro-hack...
This is Mark Hyman. The world’s leading longevity expert. His message? Food is medicine. You can choose healing or you can choose disease. Here’s his longevity-boosting nutritio...
33 fitness lessons I've learned after a decade in the gym: 1. Eggs are a superfood. Eat them often. https://t.co/0Rh1zDhwhT
Guide to performing Kegel exercises to grow your Hammer and eliminate quick ejaculation in 30 days 🍆 Learn to be strong in the bedroom 👇 (All Men should do this) https://t.co/J2...
This post is for people who always slouch. Your posture leaves your neck and shoulders in a helpless position that leads to chronic pain/injury. In 14 years of assessing sloucher...
If you close one nostril while breathing, you change the state of your brain and nervous system. It's incredible, but scientifically proven. Thousands of years ago, yoga masters...
I’ve been struggling with 3 herniated discs in my neck since 2015. A neurosurgeon told me I had the neck of a 90-year-old. He wanted to replace all 3 discs surgically. I decided...
5 reasons why walking 10,000 steps a day is a non-negotiable: https://t.co/TFgByy2inA
Guy Lives in Europe Pure Vegetarian (No eggs) Ate very little outside. Loved to Run But always felt his body composition to be poor & felt less energetic. 6 months, lost 8 kgs...
Meet Jessie Inchauspé She is popular as "The Glucose Goddess", teaching people how to balance their blood sugar for better energy, weight, and mood. After absorbing her practica...
People ask how I stay lean without restricting calories or doing cardio. The secret: Put your progress on autopilot with the right habits to make success inevitable. Here are 9...
"Stop snacking if you want to lose weight" Bullsh*t Below are the 9 "ready-to-go" snacks I eat almost every day to stay lean 365 days a year: https://t.co/3Fyr1Afph1
