Health & Fitness
441 Threads
Kids are supposed to be active. Boys especially. When they're forced to sit still for too long, of course they're going to act out. Their bodies are producing testosterone and...
I posted this video on FB and TTK and received many scary, funny messages. 85% of the Nigerians who reacted to it were bothered and asked if I was sick because I had drastically l...
With oga @daviruz permission, I have posted his own video. After the waist exercise, they measured his ufumkumdum with carpenter's tape, took it to show his parents, and mine 🤣🤣🤣 A...
Healthy tips 1. 200 per day your body will always look like 18 years old https://t.co/BFMehof0in
I found a guy who goes around 𝑳𝒐𝒔 𝑨𝒏𝒈𝒆𝒍𝒆𝒔 asking healthy, fit people: • What they eat • How they exercise • Favorite supplements Some fascinating answers Here are my favorites:...
17 Ways to Get 30g of Protein:
Creatine isn't a steroid. It doesn't cause bloating, kidney damage, or baldness. Here's what it actually does and why you should be using it (mega thread): https://t.co/moEOajkl...
Europeans can be in amazing shape & live to 100+ while: • Eating carbs 24/7 • Rarely going to the gym • Drinking alcohol every day But when Americans do it? They become obese &...
Train your hip flexors https://t.co/SNFNTnsq0e
3 Exercises to Unlock Lumbar https://t.co/jAUeEArzA7
Tips to tap into your venus sign & nakshatra: Ashwini - hair! Best to keep it in a braid/s, use organic stuff for your hair & body, running exercises/sweat as much as you can (sa...
How To Get Harder, Feel Bigger & Get Even Better In Bed: Check Thread 👇 https://t.co/iG60bLtVAv
Abs building the right way👌🎯 https://t.co/wLjl9o5i0s
From 5 years of physical therapy experience, Here's the only 15 exercises you'll ever need to avoid a lifetime of back pain. (Tips and demo for every exercise) Make sure you boo...
If you want to attract girls, You can't do it with low testosterone Testosterone is your RAW ATTRACTION FORCE 1. TESTOSTERONE IMPROVES YOUR FACIAL STRUCTURE https://t.co/2HFGKf4...
Exercise promotes beneficial changes in the brain, potentially improving neurogenesis and memory Here are 3 evidence-based protocols to utilize exercise to improve episodic memory...
I want to be this fit in my 70s Mark Sisson is the world's fittest 70 year old His approach is based on evolutionary biology and contemporary scientific research. I am using th...
1/9) 7 Facts About Muscle & Protein 💪 EVERYONE WILL LEARN, even @drgabriellelyon This thread is going to ‘wade in,’ drawing inspiration from @hubermanlab w/ @drgabriellelyon + ex...
Porn has turned young men into losers. Instagram and TikTok have ruined women. Men, if you want to transform your life, do this...
Most people drastically underestimate the amount of energy your body uses when you’re living properly: When you move as much as we’re supposed to be moving + you’re operating with...
For years I wanted a 6 pack but struggled to lose fat. Then I got lean in 12 weeks. If I woke up overweight tomorrow here are the 8 things I'd do to get lean again: 1. Cut down...
BEST FOODS TO BUILD MUSCLE: (A Thread) https://t.co/GxsKzFttUM
Harsh fat loss truths for men over 40: 1) You are overweight because of your habits, not your age. https://t.co/LSCL2YA8KR
How to beat your knee injury and run your fastest half marathon When I first spoke with Abid in December he was at a low point Patellar tendonitis was making it painful to run &...
