Muscle Building
44 Threads
I used to be skinny and weak. My body embarrassed me. But 11 years later I’m stronger than ever. Here are the 10 secret gym hacks I used to transform my body (to help you...
Don’t have time to go to the gym? This quick full-body workout will help you get jacked at home: Thread 🧵 🧵 https://t.co/PNVWpZ2Kn4
No Equipment Full Body Home Workout To Build Muscles: 1. Jumping jack https://t.co/EIfmey5ooc
The Best Arm Workout for Fast Muscle Growth! https://t.co/9swjfpSm5z
No Equipment Full Body Home Workout To Build Muscles: 1. Jumping jack https://t.co/LImazBcxU0
How to Train with Low Volume for your dream V-Shape Body! Workout structure: 1. Exercise 1 2. Exercise 2 3. Exercise 3 - 3x working sets each - 5-8 reps each set - 3 minutes bet...
5 Back Exercises For Your Next Pull Workout. Build Strength and Muscle. 1. TBar Row: 4×15 https://t.co/vhUQMaN2DV
Workout cheat codes I know at 43 that I wish I knew at 23:
Thread: Top 5 counterintuitive truths about fitness https://t.co/GJGiTrUujS
21 things I wish I knew before I got my body in shape https://t.co/Lj85d5XDDZ
BEST FOODS TO BUILD MUSCLE: https://t.co/G7zdtlpO5l
Body Weight exercises to lose fat and gain muscles: Thread: 1. 20 fat burning exercises https://t.co/4wYLDWTmH7
Trying to build muscle? Here are the 10 foods you need to eat: https://t.co/b9eYixT73r
30 of my best fitness tips to help you drop serious amounts of fat and pack on muscle (maybe some surprises here!) 1. You probably need to do LESS, not more, to get better result...
Best Workouts From Home to Lose Weight, Build Muscles, Increase Stamina, and Get Abs in One Week 100% Effective. Thread https://t.co/GPMhJ77FPJ
8 superfoods that will 10x your body mass: https://t.co/Rk57SQnUtQ
The 10-Minute Exercise Hack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time https://t.co/PW0Dne0Pyl
8 superfoods that will 10x your body mass: https://t.co/BbOidNvNTi
Too "busy" to exercise? Bullshit. A sculpted physique can be achieved in 30-minute increments Below are the 7 exercises you need to do to get jacked with minimum free time: htt...
I wasted 5 years in the gym struggling to build muscle But I finally cracked the code to gaining muscle mass, even if you’re naturally skinny Save yourself years of wasted time...
Dieting doesn't have to be torture. You just need to use the kitchen as a tool. Sadly most people suck at cooking. Here are 10 delicious, high-protein recipes you need to build...
I've put in over 10,000 hours at the gym between 12 years of lifting and 5 years of coaching I've done 100s of exercises over that time and learned what works and what doesn't He...
Burpees are a great way to never build muscle and hate doing exercise. Avoid.
23 lessons learned from 10 years of natural lifting 🧵 THREAD 🧵 https://t.co/niDMK7ADzj