29 sentences that will teach you more about your health than a $91,387 pharmacy degree:
1. Stop drinking alcohol.
1. Stop drinking alcohol.
2. Exercise & quality nutritious foods are worth more than any medication on the planet.
3. Drugs don't fix your problems they just cover up the symptoms.
4. Going for a 10-minute walk after a meal will boost your digestion, stabilize blood sugar & prevent energy crashes.
3. Drugs don't fix your problems they just cover up the symptoms.
4. Going for a 10-minute walk after a meal will boost your digestion, stabilize blood sugar & prevent energy crashes.
5. Type 2 diabetes is reversible - if you live on insulin, you are sick by choice.
6. 7-8 hours of quality sleep per day is better than any stimulant or pre-workout you can take.
7. Fat, sugar, meat, and eggs won't just kill you; eating a ridiculous amount of them will.
6. 7-8 hours of quality sleep per day is better than any stimulant or pre-workout you can take.
7. Fat, sugar, meat, and eggs won't just kill you; eating a ridiculous amount of them will.
8. Anything can kill you if you consume enough of it - the dose makes the poison.
9. Quit porn - it's destroying your dopamine and ruining your relationships.
10. Learn about nature, psychology, and economics - true health is holistic in mind & body.
9. Quit porn - it's destroying your dopamine and ruining your relationships.
10. Learn about nature, psychology, and economics - true health is holistic in mind & body.
11. Find a ride-or-die partner, they will inspire you and hold you accountable to reach peak health.
12. Choosing a life partner is the most important decision for your health.
13. Sex extends your life and fights depression, have sex often.
12. Choosing a life partner is the most important decision for your health.
13. Sex extends your life and fights depression, have sex often.
14. Surround yourself with healthy people - you are the average of the people you spend the most time with.
15. Avoid unhealthy people that are not making effort to get better - they'll try to hold you back.
15. Avoid unhealthy people that are not making effort to get better - they'll try to hold you back.
16. If you want to be healthy, learn from healthy people. Success leaves clues.
17. Eat what healthy people eat; Don't eat what unhealthy people eat. Success leaves clues.
17. Eat what healthy people eat; Don't eat what unhealthy people eat. Success leaves clues.
18. Exercise is a non-negotiable to optimize your physical health - lift 3 times a week and aim for 8,000+ steps per day.
19. Consistent exercise will make you physically AND mentally strong.
19. Consistent exercise will make you physically AND mentally strong.
20. America has a serious Obesity issue and the news will never mention it.
21. Watching the news is more dangerous than eating cholesterol - stop watching it.
22. This IS NOT healthy.
21. Watching the news is more dangerous than eating cholesterol - stop watching it.
22. This IS NOT healthy.
23. Health is not the absence of disease.
24. Health is not the absence of injury.
25. Health is the optimization of relationships, physicality & mindset - you are NOT healthy if one of these is lacking.
24. Health is not the absence of injury.
25. Health is the optimization of relationships, physicality & mindset - you are NOT healthy if one of these is lacking.
26. Raise your standards in life, your body and health will be a reflection of it.
27. Avoid Dad Bods & Pot Bellys - this is the physical manifestation of low standards.
28. Find a goal that inspires you - you will realize how much poor health is holding you back.
27. Avoid Dad Bods & Pot Bellys - this is the physical manifestation of low standards.
28. Find a goal that inspires you - you will realize how much poor health is holding you back.
29. Finally, tell yourself you can make it and you will. Self-belief is the most powerful drug in the world.
I hope you got value from reading this thread.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
• Getting lean
• Building muscle
• Living with confidence
My goal is to help you transform your life through fitness.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
• Getting lean
• Building muscle
• Living with confidence
My goal is to help you transform your life through fitness.
P.S. @thejimmymackey and I are looking for 2 men who want to:
• 10X Confidence
• Shred 20-30lbs of fat
• Build 5-10lbs of muscle
By summer.
(1.5 hours a week required)
DM me "READY" and I'll send you the next steps.
Click to DM me 👇
• 10X Confidence
• Shred 20-30lbs of fat
• Build 5-10lbs of muscle
By summer.
(1.5 hours a week required)
DM me "READY" and I'll send you the next steps.
Click to DM me 👇
@thejimmymackey We'll get you results like this (guaranteed)...
DM me above 👆
DM me above 👆
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