John Constas
Former Big Pharma. Quit when I realized medicine is broken. Helped 200+ clients heal their gut.
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Mushrooms: the (not so) secret medicines pharma doesn't want you to know about THREAD
5 ways your poor sleep is killing you faster THREAD https://t.co/YKYJIFfg9A
Medical removal practices that do more harm than good: Wisdom teeth Gallbladder Adenoids & tonsil Spleen Colon Stomach(stapling)
How your liver protects you from the poisons around you THREAD https://t.co/SNtWKsuMdL
2.2 billion people around the world are zinc deficient A mineral thatβs foundational to your: Immunity Hormones Gut health Brain health THREAD
Confession: I used to work for Big Pharma But when something eye-opening happened to me I was forced to βswitch sidesβ Iβve got a pit in my stomach typing this... Honestly scar...
What an ancestral diet should mean to you: No processed foods/vegetable oils No wheat Tons of seafood Plenty of game/organ meats No refined sugars Eat local and in season Fermente...
Seed Oils are everywhere Most packaged food you find in your grocery store contain them They've been marketed as a "healthy" low-fat option to protect you from heart attacks but...
If you've ever said the words: "I'm tired" & want to solve this problem This thread is for you https://t.co/8rewUgj5cT
Vitamins & minerals you think you're getting enough of from your food but probably aren't: - Magnesium - Zinc - Vitamin A (Retinol) - Vitamin B12 - Vitamin C