Sleep Health

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WHOEVER WAKES UP AT π—‘π—œπ—šπ—›π—§ AND SAYS ❗ - THREAD - https://t.co/Gbd1cdIDxL

π‘π„πŒπˆππƒπ„π‘π’ || ΨͺΨ°ΩƒΩŠΨ±
π‘π„πŒπˆππƒπ„π‘π’ || ΨͺΨ°ΩƒΩŠΨ±
@DailyRemindrs_

8 massage which can be done by you to cure minor health problems if done correctly. πŸ’―βœ… 1. For better sleep https://t.co/GY7Pm855rl

Life Pad
Life Pad
@The_Life_Pad

What Your Acne Means 1. Lips = Greasy food https://t.co/MNZU30yD8e

α΄€Κ€α΄› ᴏꜰ ᴘʜʏꜱΙͺQα΄œα΄‡
α΄€Κ€α΄› ᴏꜰ ᴘʜʏꜱΙͺQα΄œα΄‡
@Artofphysique_

The moon affects sleep πŸŒ• "Deep sleep, decreased by 30%, time to fall asleep increased by 5 min, and EEG-assessed total sleep duration was reduced by 20 min. These changes were ass...

Eashwarran Kohilathas
Eashwarran Kohilathas
@drkohilathas

Waking up with worry on your mind can make mornings hard, but it’s actually pretty common for people to have periods of morning anxiety. Some reasons you might wake up worried inc...

Self-Care Canvas πŸ¦‹
Self-Care Canvas πŸ¦‹
@selfcarecanvas

Insomnia= low GABA & serotonin levels These nutrients will help you: Glycine L-Theanine Phosphatidylserine Magnesium Glycinate

John Constas
John Constas
@JohnConstas

3x your productivity by making sleep your superpower. Here's what 15 years & $10k of experiments have taught me:

Jasper Polak
Jasper Polak
@polak_jasper

Taping Your Mouth When You Sleep Can Change Your Life // A mini-thread // https://t.co/MoyhjYtHLm

The RootCause Doctor
The RootCause Doctor
@TheRootCauseCo