All the exercises you should do for each part of your body to get the "movie star" look:
(bookmark this thread for the gym)
(bookmark this thread for the gym)
The movie star look isn't about getting as massive as possible.
It's about developing:
• Toned Legs
• Defined Arms
• Broad Shoulders
• A Wide Upper Back
• A Strong Upper Chest
• Shredded Abs & Obliques
In perfect proportion. Let's jump in:
It's about developing:
• Toned Legs
• Defined Arms
• Broad Shoulders
• A Wide Upper Back
• A Strong Upper Chest
• Shredded Abs & Obliques
In perfect proportion. Let's jump in:
|| CHEST ||
For the movie star look, all parts of the chest are important.
But the upper chest is the emphasis:
• Dips 3xMAX (low)
• Flat DB Press 3x8-12
• Mid-Incline DB Press 3x6-8
• High-Incline DB Press 3x6-8
• Low-to-High Cable Fly 3x10-15
For the movie star look, all parts of the chest are important.
But the upper chest is the emphasis:
• Dips 3xMAX (low)
• Flat DB Press 3x8-12
• Mid-Incline DB Press 3x6-8
• High-Incline DB Press 3x6-8
• Low-to-High Cable Fly 3x10-15
|| SHOULDERS & ARMS||
Shoulders & arms get indirect work from Chest & Back.
Here's extra direct work (emphasis on mid-delts):
• Incline DB Curls 3x8-12
• DB Lateral Raise 4x10-15
• DB Overhead Press 3x6-8
• Cable Lateral Raise 4x10-15
• Overhead Tricep Extension 3x8-12
Shoulders & arms get indirect work from Chest & Back.
Here's extra direct work (emphasis on mid-delts):
• Incline DB Curls 3x8-12
• DB Lateral Raise 4x10-15
• DB Overhead Press 3x6-8
• Cable Lateral Raise 4x10-15
• Overhead Tricep Extension 3x8-12
BACK & TRAPS
A Wide Upper Back creates the V-taper. Here's how to get it:
• DB Shrugs 3x10-15
• Weighted Pull Ups 3x6-8
• Wide-Grip Pulldowns 3x8-12
• Underhand Pulldowns 3x8-12
• Overhand Supported Row 3x8-12
• Parallel Grip Supported Row 3x6-8
A Wide Upper Back creates the V-taper. Here's how to get it:
• DB Shrugs 3x10-15
• Weighted Pull Ups 3x6-8
• Wide-Grip Pulldowns 3x8-12
• Underhand Pulldowns 3x8-12
• Overhand Supported Row 3x8-12
• Parallel Grip Supported Row 3x6-8
ABS & OBLIQUES
The abs need to be trained hard like everything else:
• Machine Crunch 4x8-12
• Hanging Leg Raise 4xMAX
• Weighted Side Bend 4x10-15
• Cable Oblique Crunch 4x8-12
The abs need to be trained hard like everything else:
• Machine Crunch 4x8-12
• Hanging Leg Raise 4xMAX
• Weighted Side Bend 4x10-15
• Cable Oblique Crunch 4x8-12
LEGS & GLUTES
The movie star look isn't complete if you have chicken legs:
• Squat 3x6-8
• Leg Press 3x10-15
• Leg Extension 3x8-12
• Hamstring Curl 3x8-12
• Seated Calves 5x10-12
• Standing Calves 5x8-12
• Romanian Deadlift 3x6-8
• Bulgarian Split Squat 3x8-12
The movie star look isn't complete if you have chicken legs:
• Squat 3x6-8
• Leg Press 3x10-15
• Leg Extension 3x8-12
• Hamstring Curl 3x8-12
• Seated Calves 5x10-12
• Standing Calves 5x8-12
• Romanian Deadlift 3x6-8
• Bulgarian Split Squat 3x8-12
This is a full week of training.
But make sure you organize it properly:
• Upper/Lower
• Push, Pull, Legs
• etc.
Then progress reps or weights each week.
Lastly lock in your nutrition & lifestyle to get lean:
1. Calorie Deficit
2. High Protein Diet
3. 8k+ steps a day
But make sure you organize it properly:
• Upper/Lower
• Push, Pull, Legs
• etc.
Then progress reps or weights each week.
Lastly lock in your nutrition & lifestyle to get lean:
1. Calorie Deficit
2. High Protein Diet
3. 8k+ steps a day
Right now @thejimmymackey and I are looking to help 3 men:
• Drop 15-50 LBs of fat
• Add 5-10 LBs of muscle
• Skyrocket their confidence
By summer, in 3 hours per week and without a restrictive diet. 🔥
Want in?
DM me. 👇
• Drop 15-50 LBs of fat
• Add 5-10 LBs of muscle
• Skyrocket their confidence
By summer, in 3 hours per week and without a restrictive diet. 🔥
Want in?
DM me. 👇
We'll get you results like this (guaranteed or your money back)
I hope you got value from this thread.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
• Getting lean
• Building muscle
• Living with confidence
My goal is to help you transform your life through fitness.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
• Getting lean
• Building muscle
• Living with confidence
My goal is to help you transform your life through fitness.
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