Stress Management
307 Threads
Have you left your body? Here how to get back into it:
Give me 2 minutes and I'll show you how to beat burnout and stress:
6REASONS SOMEONE MAY BREAKDOWN OVER SOMETHING SMALL. https://t.co/1bOSXotW2G
Waking up with worry on your mind can make mornings hard, but it’s actually pretty common for people to have periods of morning anxiety. Some reasons you might wake up worried inc...
HOW TO NEVER GET ANGRY! https://t.co/ElqAT14BeX
Most people find saying NO extremely difficult. As an IAS officer, I have had to learn this more than most people. My tips on the 'Art of saying no' A thread 🧵
If you're stressed or worried, read this:
10 Tips for improving your mindset and life. A short thread.🧵 #life #improvement https://t.co/cGb6AwWOin
If you're struggling with focus, it's probably caused by 1 of these 6 things:
Here's a simple 10 minute practice to • Increase your focus • Stay calm • Reduce stress & anxiety https://t.co/gU9KaUm0yo
If you suffer from burnout like me read this Working doesn't have to be suffering Here 10 principles will help you prevent it 👇
How to be more self-aware: https://t.co/L3zMKLMBOJ
As healthcare workers, our responsibility is to improve the well-being of our patients. In order to take care of others, at the highest level, we need to prioritize our health & w...
If you're anxious all the time, read this: https://t.co/7CntJCbO0x
IF YOU LACK CALMNESS, OPEN THIS:
5 WAYS TO CALM YOURSELF WHEN LIFE IS TOUGH... https://t.co/F5niUwhsax
How to avoid a life of regret. The Paradox Map. What it is and why everyone needs to know it:
8 Reasons Why You Feel Stressed: https://t.co/dHuXGdumqc
Are you always feeling like you don't have enough time? Do you feel like you're constantly running out of time and that there's never enough hours in the day? If so, then it's...
SIGNS YOU NEED A MENTAL BREAK... 1. https://t.co/lgdOsLNugU
16 WAYS TO CALM YOURSELF WHEN LIFE IS TOUGH... https://t.co/Zlsj0dCtGD
16 WAYS TO CALM YOURSELF : When life is getting tough... //Thread// https://t.co/EtMUoqEWQe
Are you a perfectionist who struggles to maintain the unrealistic & unrelenting standards you set for your own performance? Here are three must-know strategies to help:
The fastest way to hack your energy & stress is through your breath. Here are 7 powerful ways to master your nervous system through breathing:
