Stress Management
307 Threads
How to avoid burnout. A simple 7-point game plan: https://t.co/9hQVwydLUl
Handle stress before it handles you: How to thrive in challenging situations" Stress can be detrimental to your health and overall well-being. It can take a toll on you physically...
Many of us are are going into fight or flight consistently throughout the day. This causes issues at work or in relationships. We can actually train ourselves to respond to stress...
If you sit in back-to-back meetings at work, read this: https://t.co/87Bay3x46D
7 WAYS TO CALM YOURSELF WHEN LIFE IS GETTING TOUGH: https://t.co/QxbOlzaFF3
HOW TO DEAL WITH THE WEIGHT OF THE WORLD ON YOUR SHOULDERS: -THREAD- https://t.co/Q1AgXKwR52
The QUALITY of our thoughts does NOT determine the quality of our lives? Because of this one thing: Our thoughts will be a mix of good and bad until the day we day. We can't cha...
5 Ways To โCalm Yourselfโ when life is getting tough - Thread - https://t.co/v3GFtWphfm
Feeling stressed? You're not alone! Take a moment to read this ๐ https://t.co/Ccuxsjyk1J
As a student, I find exams stressful and overwhelming So in the last 6 months, I spent over 50 hours learning how to beat any exams And I found a simple 3 steps system that you c...
16 ways to calm yourself when life is getting tough: - Thread - https://t.co/zMqoCOLWmK
If you want to perform under pressure, you need to understand this. The Yerkes-Dodson Law: https://t.co/olU7jWjR1E
10 ways to calm yourself when things get tough: https://t.co/aFM5XH83rp
Transform your life by developing the right mindset - this thread is for you if you tend to overthink. Learn: - Self-compassion mindset - Regret minimization mindset - Process mi...
Rest is paramount importance in life.... Endeavor to rest often or always. Give your eye, mind and brain a rest. Mental rest matters a lot. Give your entire body rest too. When you...
Life does not always go the way you planned it. What to do when life goes wrong: https://t.co/BPKeySJjjr
10 steps to unf*ck your blood pressure: 1. Eat dark chocolate. The flavonoids inside the chocolate help widen your blood vessels.
7 books to stop stress https://t.co/karx7PETrU
How to prevent burnout. Get the 7 types of rest (backed by science): https://t.co/M88HmtE8ap
Are you an over-achiever, workaholic, or someone who looks like you're doing well, but you're shut down emotionally and feel like life is passing you by? Your body might be in fun...
5 dirty little secrets you can use to reduce stress: -๐งต-
16 ways to calm yourself when life is getting tough: https://t.co/7m9oOOFQQs
7 Reminders to save you from BURNOUT: 1. You can't control everything. https://t.co/XQVXScMl4n
The modern diet has killed your gut health. Use these 10 tips to fix your gut: 1. Drink red wine and eat dark chocolate & blueberries. These foods are high in polyphenols (reduce...