George Ferman
Ex PT // Scaling health stores // Educating people on various health-related topics ranging from nutrition all the way to hormones // Not medical advice
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Carbs are fine, you just consume way too many PUFAs and (could) lack: ✅Thiamine (B1) ✅Riboflavin (B2) ✅Niacinamide (B3) ✅Biotin (B7) ✅A healthy gut microbiome ✅Vitamin K2 ✅Sunlig...
I feel borderline offended when people ask for resources. Let's say that i check only 10 papers a day. Just 10. Alright, 10 papers a day for 4 years equals 14.6K papers. My guy,...
Your complete guide to understanding amino acids. Their categories and individual qualities, plus how to properly source and balance them. Thread🧵 https://t.co/bD21k4e41Y
Not many will like this, but you can determine how correct your opinion on something is, by the results you actually get from it. If your opinion on something was actually correct...
Omega-3s (fish oils obviously included) taking massive Ls. Thread🧵
Why can’t people just eat normal? It’s always vegan to keto/carnivore to Peater. Why can’t people simply eat nose to tail + raw honey + raw dairy + seasonal fruits + some fats +...
Most people haven't experienced severe side effects from chronic zinc supplementation because they also supplement large doses of magnesium. Zinc will obviously disrupt the uptake...
How to optimize your testosterone levels through nutrition. Thread🧵 https://t.co/q0L1Yjapsm
I have to block you now. https://t.co/o82grNSOhl
Sunlight and its role in health. Thread 🧵 https://t.co/AHWz88piSm
How i currently eat in a nutshell. Thread🧵 https://t.co/qrbLqioII9
Today is the day that i check DMs and i have to say once again that most people who live in a 1st world country have problems because they're lazy. Plain and simple. 90% of the h...