George Ferman
Ex PT // Scaling health stores // Educating people on various health-related topics ranging from nutrition all the way to hormones // Not medical advice
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I am looking for one vegeterian (yes, vegeterian, i have vegeterian clients) and one couple that would like a 3 month coaching package. β¬οΈHere's what people are saying in 7-10 day...
Deep down, there are no absolutes when it comes to diet and dogma should be avoided. For example, Peat is great, God bless his soul, but for God's shakes, you are telling people...
the time) 4. Bodyweight rows 3x12-15 5. DB side lateral raises (4x15-20) or side lateral isometric holds (2-3/1-2 minutes). (The DB raises were always practices with extremely l...
How to train like the ancients Greeks. A thread. https://t.co/63hC2ZO9wl
Tool to beat candida and SIBO. A thread. https://t.co/sYIpfaUYId
Phytoestrogens are very common nowadays but they severly damage our health. So let's see what they actually are, what we should avoid and how to detox from them. Thread. https:/...
How to stop cheating on your diet and cure binge eating once for all. A (not so small) thread. https://t.co/13OMnEMbz5
https://t.co/JcuIR3gVWk
The most common reasons (nine in total) why people don't have the body that they want. A thread. https://t.co/9SXPcE1wgz
This tweet does not apply to most people but it will be critical for some. Some people use health optimization as a procrastination tool in order not to face what needs to be face...
Biological root causes of mental problems. A thread on how you can use safe and effective tools in order to improve mental issues such as ADD, depression and anxiety. https://t.co...
The root cause of cellulite. A thread on how to naturally get rid of cellulite once and for all. https://t.co/8AVmGYnJY9