George Ferman
Ex PT // Scaling health stores // Educating people on various health-related topics ranging from nutrition all the way to hormones // Not medical advice
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How to better your V taper in 4 months. Full training split.
What's up people? Have a good week. A skincare profile triggered me and i decided to write a thread on how to fix skin issues from within. Here, we will adress 3 common causes th...
7 easy steps to prevent and fix unbound iron issues. Unbound iron will be the next health Twitter trend* Iron plays a pivotal role in various metabolic pathways such as energy met...
Every piece of fitness advice I could come up with after 14 years in the gym: 1. Most injuries are avoidable if you don't use training to punish yourself. 2. Your genetics are no...
Thread on ADD How I went from being unable to concentrate for 1 minute (literally) to pulling off 3-6 hour flow work sessions. (Big thread, maybe you save for later). https://t....
List of supplements that are not a scam and have a good return of investment money wise. (Not a small thread) https://t.co/yN4B47eop7
Game meditations revisitedπ§πΎββοΈ (Tera thread) - A "hi" with confidence, is always the perfect opener -If you don't fuck her, someone else will -Never try to impress a woman -I...